VIDEOS – BASICS

THE AIR SQUAT:

THE FRONT SQUAT:

THE BACK SQUAT:

THE OVERHEAD SQUAT:

THE AMERICAN KETTLEBELL SWING:

THE WALLBALL:

THE THRUSTER:

THE SHOULDER PRESS:

THE PUSH PRESS:

THE DEADLIFT:

THE SUMO DEADLIFT:

THE SUMO DEADLIFT HIGH PULL:

THE BURPEE:

THE DOUBLE UNDERS:

THE BOX JUMP:

THE MED BALL CLEAN: