Participants
Programme de la Journée et WODs
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WOD 1 – “3 MILES LOVEBOX RUN”
3 rounds of 1600 meters- Each 800m perform 20 syncro air squats
The partners are attached all the time.
Score = Total Time
WOD 2 – “DOLPHIN SWIM”
***To be announced only on Sunday
WOD 3 – “MUAY THAI COMBO”
Complete 6 rounds of (1 round each athlete)
30 Alternated Knee Kicks
20 Double Unders
10 Burpees
Time Cap : 15 minutes
*If you replace for 60 Single Unders you score will be inferior of those who did the Double Unders version
Score = Total Time
WOD 4 + 5 – “1 Rep Max”
***Just on lift for each member
WOD 3 – 1 Rep Max Clean – Woman + 1 Rep Max Clean – Man
*Power or Squat Clean
WOD 4 – 1 Rep Max Deadlif – Woman + 1 Rep Max Deadlift – Man
Score: Total of Woman + Man weights
WOD 6 – “1 Minute Assault Bike”
Score is Max Calories
Score: Total of Woman + Man calories
WOD 7 – “Syncro Chipper”
Complete for time:
30 Alternated WallBall Shots (20/14lbs)
30 Syncro Toes to Bar
30 Syncro Alternated Dumbbell Snatches (22.5/15kg)
30 Syncro Pull ups
*Time CAP 10 min
*If you replace and scale any of the mouvements you score will be inferior of those who did the original version
Score = Total Time
WOD 8 – “Finale”
To be announced on Sunday (only for the 8 first duos)
